LA CAÑADA CROSS COUNTRY
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    • Summer Schedule
  • Photo Album
    • 2019 Rio Hondo League Finals
    • 2019 Crystal Springs
    • Sacred Heart Hill Run
    • 2019 Rio Hondo #2
    • TEAM BONDING
    • FAST BACK
    • COOL BREEZE
  • Summer Mileage
    • 2019 Summer Mileage Totals
  • Spartan Training
    • Mileage Chart

Coach Andy DiConti 

A former LC Spartan (class of 1980) - High School All-American; 
NCAA D1 and D2 All American in Cross Country (Cal Poly SLO and BYU)
Coaching Experience @ LC: 2003, 2008-2010, 2017-present; @ San Marino (2014)

Coach Andy Rodemich 

Another former Spartan - (Class of '94) - Coach Rodemich is already our hurdles coach, so many on the team already know him. This will be his first year assisting in cross country, but he comes prepared as he has his own personal experience in long distance running when he began training for and racing in marathons and ultras over 10 years ago. 

Certified RRCA Running coach
Logged over 2750 miles last year
Currently training for ANF 50k and Badwater 135
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  • Home
    • XC 101
    • Philosophy
    • TRAINING PHILOSOPHY
    • General Information
    • Athletic Clearance
    • Athlete Questionnaire
    • Communication
  • Meet Schedule
  • Coaching Staff
  • Practice Schedule
    • Summer Schedule
  • Photo Album
    • 2019 Rio Hondo League Finals
    • 2019 Crystal Springs
    • Sacred Heart Hill Run
    • 2019 Rio Hondo #2
    • TEAM BONDING
    • FAST BACK
    • COOL BREEZE
  • Summer Mileage
    • 2019 Summer Mileage Totals
  • Spartan Training
    • Mileage Chart