LA CAÑADA CROSS COUNTRY
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    • TRAINING PHILOSOPHY
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  • Practice Schedule
    • Summer Schedule
  • Photo Album
    • 2019 Rio Hondo League Finals
    • 2019 Crystal Springs
    • Sacred Heart Hill Run
    • 2019 Rio Hondo #2
    • TEAM BONDING
    • FAST BACK
    • COOL BREEZE
  • Summer Mileage
    • 2019 Summer Mileage Totals
  • Spartan Training
    • Mileage Chart

Practice Schedule - 6th period and beyond

During the school year, practices will last about two hours in length, but some days may require more time (or less).  In any case, dismissal time is at the discretion of the coach.
Regular Schedule - Monday, Tuesday and Friday: 
2:30 - 4:20pm 

Block Schedule - Wednesday (1, 3, 5) 3:30 - 5:15pm; Thursday (2, 4, 6) 1:30 - 3:20pm

Unless we have a race, Saturday practice will likely take place in the morning at 6AM at the Rose Bowl location (same as Summer Practice). All runners are expected to attend. This is mandatory unless cleared ahead of time. Missing practice can forfeit an athlete's participation in competition.


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  • Home
    • XC 101
    • Philosophy
    • TRAINING PHILOSOPHY
    • General Information
    • Athletic Clearance
    • Athlete Questionnaire
    • Communication
  • Meet Schedule
  • Coaching Staff
  • Practice Schedule
    • Summer Schedule
  • Photo Album
    • 2019 Rio Hondo League Finals
    • 2019 Crystal Springs
    • Sacred Heart Hill Run
    • 2019 Rio Hondo #2
    • TEAM BONDING
    • FAST BACK
    • COOL BREEZE
  • Summer Mileage
    • 2019 Summer Mileage Totals
  • Spartan Training
    • Mileage Chart