LA CAÑADA CROSS COUNTRY
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    • Summer Schedule
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  • Summer Mileage
    • 2019 Summer Mileage Totals
  • Spartan Training
    • Mileage Chart

Summer Mileage 

Summer training is the foundation for having a successful cross country season.  In fact, even your track season will benefit from what you do in the summer. Many successful cross country programs will adopt a "Mileage Running Club" to encourage building a base of high mileage. There's no better time of year than the summer because you have more time to rest between runs. That's right! Plan on running a few double-days during your weekly mileage. It's what all the great runners do.  So, make sure to download one of the mileage sheets to the right ... Also, please refer to the video on how to use them. It's pretty straight forward, but I do explain a few things that may prove to be helpful. If you're unsure of what mileage plan is right for you, please see me so I can guide you.
Choose one of the following mileage guides:
300-mile Club
400-mile Club
500-mile Club
600 - MILE CLUB
750-mile Club
1000-mile Club
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T-Shirts will be awarded to those who have proof through their STRAVA accounts.

Join our Strava CLUB HERE.

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  • Home
    • XC 101
    • Philosophy
    • TRAINING PHILOSOPHY
    • General Information
    • Athletic Clearance
    • Athlete Questionnaire
    • Communication
  • Meet Schedule
  • Coaching Staff
  • Practice Schedule
    • Summer Schedule
  • Photo Album
    • 2019 Rio Hondo League Finals
    • 2019 Crystal Springs
    • Sacred Heart Hill Run
    • 2019 Rio Hondo #2
    • TEAM BONDING
    • FAST BACK
    • COOL BREEZE
  • Summer Mileage
    • 2019 Summer Mileage Totals
  • Spartan Training
    • Mileage Chart